Corporate Yoga Teacher and specialist for employee well being. Leading onsite yoga classes for employees in corporate settings at Sephora and other SF corporate head quarters. Also teaching yoga virtually via Zoom to employee groups. My approach emphasizes working with in a group, boosting well-being and morale. And supporting participants to focus on their individual needs and goals.

Mom baby groups are an essential experience for every mom, dad and baby as they navigate the new terrain of parenting. As the Facilitator I provide insights, support and evidence based researched tips to help moms find their own voice and philosophy as a parent, connect with their baby and deepen their partnership with their husband/partner

Over 12 years teaching Yoga, Well-Being and healthy life skills in various settings group settings; from private in-home sessions, to corporate wellness programs to my own public classes ranging in size from 10 -25 participants. Community building is a foundation of my teachings and management skills. My classes are fun, engaging and suited to all those present with a focus on everyday movement, alignment and proper body ergonomics, sparking conversation and clarity on the mat and in everyday life

The program I initiated and taught at the San Francisco Bay Club was designed with their prenatal and postnatal members in mind. This offering was a series of bi-weekly classes combining Yoga, Prenatal strengthening/fitness and Aqua fitness & movement in the club's olympic pool specially tailored for pregnancy and early motherhood.